The Metta Center
Lise Thai Yoga
Lise Flora Waugh- REV, LMT, C-IAYT, MS,
A co-operative center for Yoga and Healing Arts, the vision and home of Lise Flora Waugh Thai Yoga Therapy AKA- LiseThaiYoga.
Providing personalized sessions of Yoga and Bodywork for you. Scroll down for more.
First envisioned in Bellingham in 2007, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at The Metta Center, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of therapeutic services, classes, workshops, and more to help all of our clients achieve healthier bodies and peaceful minds.Our therapists are here to help you heal yourself through the offerings of Thai Bodywork, Scar Tissue Release, Yoga Therapy and Massage
Yoga Therapy and Classes
Spend Some Time With Lise and Abby
Currently we are offering ONE class per week. Monday mornings at 10. There are only 3 spaces available for this hybrid class & by advanced booking only. This class is also a Zoom class- with students from around the globe participating. With this hybridization of the class, you can be sure that in person participants are always OFF camera. If you are interested in participating in this Gentle Yoga class- get in touch with Lise today! Abby is teaching virtual classes as well, and a link to her schedule can be found below- read on to learn more.
Yoga with Lise
Join Lise for Gentle Yoga Live- Location? Wherever you may roam. Monday mornings at 10:00! Request link by signing up online
Yoga with Abby
Abby Staten teaches in the lineage of T. Krishnamacharya and is certified as a teacher and therapist by Gary Kraftsow and the American Viniyoga Institute. Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation,adaptation, and appropriate application. Viniyoga refers to an approach to yoga that adapts the various means and methods of practice to the unique composition, needs and interests of each individual or group class.
Click the link below to visit Abby's website and view her class schedule.
"Happiness, not in another place but this place, not for another hour but this hour"