Yoga Therapy & Classes

Lise Waugh

Presents Structural Yoga Therapy (from direct teachings with Mukunda Tom Stiles) in private sessions and  small group classes. Live at TMC and via Zoom to students anywhere.  Thru the lens of SYT Yoga is adjusted to the individual's unique structural needs and finds ways to move and adapt harmony/balance. As an eclectic teacher,  this structural approach also incorporates 4 element theory and understanding of the chakra system.


"We are all beginners. There is so much more to learn, every moment, every day. Yoga is life.  We do not progress to 'advanced'. So check in with yourself, what's new with you today?"


Abby Staten

teaches in the lineage of T. Krishnamacharya and is certified as a teacher and therapist by Gary Kraftsow and the American Viniyoga Institute. 


Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. Viniyoga refers to an approach to yoga that adapts the various means and methods of practice to the unique composition, needs and interests of each individual or group class.


Visit Abby's website and view her class schedule.


Zoom with us live or in person!


The practice of Yoga can alleviate pain, establish a balance of flexibility with strength of the body. When we dive deeper, we learn how to experience tranquility of the mind, how to balance our spirit life with our worldly life and to live the true purpose of our Soul.

Yoga is the experience of connecting with your truest self

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